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It's also produced in female ovaries in smaller amount which encourages basic wellbeing along with healthy sex life in women, though testosterone is considered as male sex organ. They begin to suffering from several conditions like poor erection, low sex drive, impotence, depression, low self-esteem, muscle loss, obesity and often diabetes and heart issues, when there is low output with this hormone particularly in men. In fact, the negative effect of low testosterone levels in both male and female cannot be over-emphasized, as it contributes more than 70% general wellbeing of someone especially for the men. Just as the saying goes, 'every identified problem should have solution.' For that reason, minimal testosterone has different therapies available. Some of these treatments may be pure while the others are manufactured. The utilization of synthetic treatment in maximizing testosterone level may also be proposed by some physicians for their patients. A few of these solutions include testosterone injections and capsules, hormone-replacement therapy etc. Although artificial low testosterone treatment might help recover the testosterone levels, but its negative effects could be overwhelming. Some of the unwanted effects are Mood Swing, liver ailments, prostate cancer, acne, baldness, snore, heart problems and occasionally fertility because of increase in red blood cell and a decline in sperm count. The therapy of low testosterone levels is always more preferable, most proposed and with little if any after effect. Below is a few of the ways you can obviously address low testosterone levels. * Exercise: though stress and excessive exercise could negatively affect the production of testosterone but exercise itself particularly weight-training exercises support maintain normal levels of testosterone. The pituitary gland is assisted by frequent intense exercises within a short period of time to improve the production of testosterone. Some of the exercises recommended for the treatment of low testosterone are; bench press, pull-ups, squats, dead-lifts and so on. *Healthy diet: eat fair volume of protein to induce the hormone glucagon and anabolic answers essential for sufficient testosterone production. The intake of more vegetables and fruits, reduced intake of carbohydrate particularly those who are rich in starch and simple sugars to boost the production of testosterone. Vital fats like those found in monounsaturated fats, flax seed and omega 3 fatty acids found in fish are also proposed for low testosterone treatment. *Adequate rest and sleep are also necessary for low testosterone treatment. * For better and quicker result in the treating low testosterone, natural or natural product is required. A few of these supplements like tribulus terretris, passion RX, rhodiola rosea, mucuna pruriens, catuba bark powder etc will restore your missing ego back by evoking the pituitary gland to naturally boost the amount of testosterone production particularly when combined with exercise, diet, rest and adequate sleep. See tongkat ali reviews.